Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +8.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.7% | 24th | 5:48 |
| Run 2 | 5:01 | 5:19 | -5.9% | 18th | 5:56 |
| Run 3 | 5:22 | 5:43 | -6.1% | 18th | 6:20 |
| Run 4 | 5:32 | 5:40 | -2.4% | 26th | 6:16 |
| Run 5 | 5:33 | 5:45 | -3.6% | 25th | 6:30 |
| Run 6 | 5:46 | 5:39 | +1.9% | 34th | 6:13 |
| Run 7 | 5:43 | 5:32 | +3.1% | 36th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 56th | 4:39 |
| Sled Push | strength | 2:09 | 2:00 | +7.5% | 42th | 2:15 |
| Sled Pull | strength | 5:04 | 4:08 | +22.4% | 67th | 4:47 |
| Burpee Broad Jump | aerobic | 3:30 | 3:22 | +3.8% | 34th | 3:58 |
| Row | aerobic | 5:15 | 5:08 | +1.9% | 36th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:07 | +16.3% | 57th | 4:47 |
| Wall Balls | strength | 5:20 | 4:55 | +8.2% | 45th | 5:55 |
| Total Running | running | 37:54 | 39:07 | -3.1% | 23th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength