Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +8.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:08 | +17.8% | 65th | 5:48 |
| Run 2 | 6:08 | 5:20 | +14.9% | 60th | 5:56 |
| Run 3 | 6:12 | 5:43 | +8.3% | 48th | 6:20 |
| Run 4 | 6:17 | 5:40 | +10.7% | 52th | 6:16 |
| Run 5 | 6:13 | 5:46 | +7.8% | 45th | 6:30 |
| Run 6 | 6:01 | 5:40 | +6.1% | 42th | 6:13 |
| Run 7 | 5:50 | 5:33 | +5.0% | 42th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.4% | 62th | 4:39 |
| Sled Push | strength | 2:13 | 2:00 | +10.7% | 50th | 2:15 |
| Sled Pull | strength | 4:26 | 4:08 | +6.8% | 41th | 4:47 |
| Burpee Broad Jump | aerobic | 3:52 | 3:22 | +14.4% | 53th | 3:58 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 16th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.5% | 66th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 4:08 | -14.1% | 11th | 4:47 |
| Wall Balls | strength | 4:42 | 4:56 | -4.9% | 26th | 5:55 |
| Total Running | running | 42:45 | 39:11 | +9.1% | 45th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength