Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +8.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:11 | +10.6% | 56th | 5:48 |
| Run 2 | 6:12 | 5:22 | +15.4% | 62th | 5:56 |
| Run 3 | 5:59 | 5:45 | +3.9% | 41th | 6:20 |
| Run 4 | 6:07 | 5:42 | +7.1% | 45th | 6:16 |
| Run 5 | 6:29 | 5:48 | +11.6% | 53th | 6:30 |
| Run 6 | 6:10 | 5:42 | +8.2% | 49th | 6:13 |
| Run 7 | 6:12 | 5:35 | +10.9% | 56th | 6:11 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.7% | 19th | 4:39 |
| Sled Push | strength | 1:39 | 2:01 | -18.2% | 9th | 2:15 |
| Sled Pull | strength | 3:18 | 4:11 | -21.1% | 7th | 4:47 |
| Burpee Broad Jump | aerobic | 3:32 | 3:24 | +3.5% | 38th | 3:58 |
| Row | aerobic | 5:19 | 5:10 | +2.8% | 41th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.2% | 18th | 1:57 |
| Sandbag Lunges | strength | 5:11 | 4:10 | +24.3% | 67th | 4:47 |
| Wall Balls | strength | 4:43 | 4:59 | -5.6% | 27th | 5:55 |
| Total Running | running | 42:53 | 39:26 | +8.7% | 45th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength