Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +8.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:11 | +4.0% | 41th | 5:48 |
| Run 2 | 5:31 | 5:22 | +2.6% | 38th | 5:56 |
| Run 3 | 5:47 | 5:45 | +0.3% | 32th | 6:20 |
| Run 4 | 5:50 | 5:42 | +2.1% | 34th | 6:16 |
| Run 5 | 6:15 | 5:48 | +7.5% | 47th | 6:30 |
| Run 6 | 6:59 | 5:42 | +22.4% | 78th | 6:13 |
| Run 7 | 6:11 | 5:35 | +10.5% | 55th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.5% | 18th | 4:39 |
| Sled Push | strength | 1:16 | 2:01 | -37.3% | 1th | 2:15 |
| Sled Pull | strength | 3:41 | 4:11 | -12.1% | 14th | 4:47 |
| Burpee Broad Jump | aerobic | 4:06 | 3:25 | +20.0% | 60th | 3:58 |
| Row | aerobic | 5:30 | 5:10 | +6.3% | 58th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.9% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 4:10 | -6.2% | 22th | 4:47 |
| Wall Balls | strength | 4:22 | 5:00 | -12.7% | 16th | 5:55 |
| Total Running | running | 41:57 | 39:28 | +6.3% | 41th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength