Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +8.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.5% | 30th | 5:48 |
| Run 2 | 5:16 | 5:22 | -2.1% | 28th | 5:56 |
| Run 3 | 5:58 | 5:45 | +3.5% | 39th | 6:20 |
| Run 4 | 5:55 | 5:42 | +3.5% | 37th | 6:16 |
| Run 5 | 5:39 | 5:49 | -2.9% | 28th | 6:30 |
| Run 6 | 5:49 | 5:42 | +1.9% | 36th | 6:13 |
| Run 7 | 6:02 | 5:35 | +7.8% | 48th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.4% | 39th | 4:39 |
| Sled Push | strength | 2:16 | 2:01 | +12.2% | 55th | 2:15 |
| Sled Pull | strength | 5:37 | 4:11 | +34.0% | 79th | 4:47 |
| Burpee Broad Jump | aerobic | 3:41 | 3:25 | +7.7% | 44th | 3:58 |
| Row | aerobic | 6:04 | 5:10 | +17.3% | 90th | 5:26 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.6% | 77th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 4:10 | -5.9% | 23th | 4:47 |
| Wall Balls | strength | 4:50 | 5:00 | -3.5% | 31th | 5:55 |
| Total Running | running | 39:49 | 39:29 | +0.8% | 33th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength