Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.4% | 10th | 5:21 |
| Run 2 | 3:44 | 3:42 | +0.8% | 12th | 4:25 |
| Run 3 | 3:55 | 3:56 | -0.7% | 7th | 4:50 |
| Run 4 | 3:59 | 3:56 | +1.0% | 11th | 4:53 |
| Run 5 | 3:57 | 3:58 | -0.6% | 9th | 4:58 |
| Run 6 | 4:04 | 3:54 | +4.0% | 15th | 4:50 |
| Run 7 | 4:12 | 3:55 | +6.9% | 20th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.0% | 12th | 3:54 |
| Sled Push | strength | 1:46 | 1:31 | +15.4% | 38th | 1:53 |
| Sled Pull | strength | 3:35 | 3:02 | +17.6% | 27th | 4:10 |
| Burpee Broad Jump | aerobic | 2:05 | 2:03 | +0.8% | 7th | 2:50 |
| Row | aerobic | 3:47 | 3:54 | -3.0% | 4th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.4% | 21th | 1:38 |
| Sandbag Lunges | strength | 3:17 | 2:35 | +26.6% | 48th | 3:25 |
| Wall Balls | strength | 3:41 | 3:24 | +7.9% | 8th | 4:35 |
| Total Running | running | 28:27 | 28:21 | +0.3% | 10th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength