Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +8.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.2% | 31th | 5:48 |
| Run 2 | 5:13 | 5:23 | -3.1% | 24th | 5:56 |
| Run 3 | 6:08 | 5:46 | +6.3% | 45th | 6:20 |
| Run 4 | 5:40 | 5:43 | -0.9% | 30th | 6:16 |
| Run 5 | 5:51 | 5:49 | +0.5% | 35th | 6:30 |
| Run 6 | 5:43 | 5:42 | +0.1% | 33th | 6:13 |
| Run 7 | 5:18 | 5:36 | -5.4% | 22th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.7% | 64th | 4:39 |
| Sled Push | strength | 2:04 | 2:01 | +2.2% | 34th | 2:15 |
| Sled Pull | strength | 4:21 | 4:11 | +3.7% | 38th | 4:47 |
| Burpee Broad Jump | aerobic | 5:37 | 3:25 | +64.1% | 92th | 3:58 |
| Row | aerobic | 5:20 | 5:10 | +3.1% | 43th | 5:26 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.6% | 77th | 1:57 |
| Sandbag Lunges | strength | 5:26 | 4:10 | +29.9% | 75th | 4:47 |
| Wall Balls | strength | 4:41 | 5:00 | -6.6% | 25th | 5:55 |
| Total Running | running | 39:04 | 39:30 | -1.1% | 28th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength