Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +8.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +4.0% | 41th | 5:48 |
| Run 2 | 5:24 | 5:23 | +0.1% | 36th | 5:56 |
| Run 3 | 6:20 | 5:46 | +9.6% | 54th | 6:20 |
| Run 4 | 6:11 | 5:43 | +7.9% | 48th | 6:16 |
| Run 5 | 5:46 | 5:50 | -1.1% | 31th | 6:30 |
| Run 6 | 5:55 | 5:43 | +3.5% | 39th | 6:13 |
| Run 7 | 6:06 | 5:36 | +8.7% | 50th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:26 | +14.4% | 88th | 4:39 |
| Sled Push | strength | 2:24 | 2:01 | +18.5% | 70th | 2:15 |
| Sled Pull | strength | 5:33 | 4:12 | +32.0% | 78th | 4:47 |
| Burpee Broad Jump | aerobic | 3:22 | 3:25 | -1.9% | 29th | 3:58 |
| Row | aerobic | 5:43 | 5:10 | +10.4% | 69th | 5:26 |
| Farmers Carry | strength | 2:27 | 1:49 | +34.7% | 97th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:11 | +14.5% | 57th | 4:47 |
| Wall Balls | strength | 4:31 | 5:01 | -10.2% | 20th | 5:55 |
| Total Running | running | 41:07 | 39:35 | +3.9% | 37th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength