Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +8.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -3.1% | 27th | 5:48 |
| Run 2 | 5:24 | 5:23 | +0.0% | 36th | 5:56 |
| Run 3 | 5:48 | 5:47 | +0.2% | 34th | 6:20 |
| Run 4 | 5:55 | 5:44 | +3.2% | 37th | 6:16 |
| Run 5 | 6:03 | 5:50 | +3.6% | 39th | 6:30 |
| Run 6 | 5:43 | 5:43 | -0.1% | 33th | 6:13 |
| Run 7 | 5:46 | 5:37 | +2.7% | 39th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.9% | 11th | 4:39 |
| Sled Push | strength | 1:46 | 2:01 | -12.9% | 10th | 2:15 |
| Sled Pull | strength | 3:56 | 4:12 | -6.6% | 20th | 4:47 |
| Burpee Broad Jump | aerobic | 3:08 | 3:26 | -8.9% | 21th | 3:58 |
| Row | aerobic | 5:24 | 5:10 | +4.2% | 50th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.9% | 54th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.6% | 33th | 4:47 |
| Wall Balls | strength | 6:05 | 5:02 | +20.7% | 59th | 5:55 |
| Total Running | running | 39:42 | 39:38 | +0.2% | 32th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength