Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +8.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:13 | +9.5% | 55th | 5:48 |
| Run 2 | 5:53 | 5:24 | +8.9% | 52th | 5:56 |
| Run 3 | 6:26 | 5:47 | +11.1% | 57th | 6:20 |
| Run 4 | 6:35 | 5:44 | +14.7% | 64th | 6:16 |
| Run 5 | 6:13 | 5:50 | +6.3% | 45th | 6:30 |
| Run 6 | 6:14 | 5:43 | +8.8% | 53th | 6:13 |
| Run 7 | 5:56 | 5:37 | +5.5% | 45th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.4% | 36th | 4:39 |
| Sled Push | strength | 2:01 | 2:01 | -0.7% | 30th | 2:15 |
| Sled Pull | strength | 4:15 | 4:13 | +0.8% | 34th | 4:47 |
| Burpee Broad Jump | aerobic | 4:21 | 3:26 | +26.3% | 67th | 3:58 |
| Row | aerobic | 5:21 | 5:11 | +3.2% | 45th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.0% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 4:12 | -15.6% | 11th | 4:47 |
| Wall Balls | strength | 5:28 | 5:02 | +8.3% | 49th | 5:55 |
| Total Running | running | 43:00 | 39:40 | +8.4% | 47th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength