Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +8.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:58 | -1.8% | 3th | 5:48 |
| Run 2 | 4:40 | 4:15 | +9.6% | 9th | 5:56 |
| Run 3 | 5:16 | 4:37 | +14.0% | 14th | 6:20 |
| Run 4 | 4:55 | 4:35 | +6.9% | 8th | 6:16 |
| Run 5 | 5:04 | 4:27 | +13.7% | 10th | 6:30 |
| Run 6 | 5:24 | 4:39 | +15.9% | 21th | 6:13 |
| Run 7 | 5:24 | 4:24 | +22.3% | 26th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sled Push - 54.7% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.0% | 8th | 4:39 |
| Sled Push | strength | 2:24 | 1:33 | +54.7% | 70th | 2:15 |
| Sled Pull | strength | 3:08 | 3:00 | +4.2% | 4th | 4:47 |
| Burpee Broad Jump | aerobic | 2:34 | 2:18 | +11.4% | 6th | 3:58 |
| Row | aerobic | 4:15 | 4:38 | -8.3% | 0th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 2:57 | +1.2% | 3th | 4:47 |
| Wall Balls | strength | 3:57 | 3:10 | +24.3% | 6th | 5:55 |
| Total Running | running | 34:37 | 31:03 | +11.4% | 10th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength