Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +8.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:16 | -8.6% | 20th | 5:48 |
| Run 2 | 5:11 | 5:27 | -5.0% | 22th | 5:56 |
| Run 3 | 5:35 | 5:50 | -4.4% | 27th | 6:20 |
| Run 4 | 5:14 | 5:47 | -9.6% | 16th | 6:16 |
| Run 5 | 5:08 | 5:54 | -13.1% | 12th | 6:30 |
| Run 6 | 5:35 | 5:46 | -3.3% | 28th | 6:13 |
| Run 7 | 5:24 | 5:40 | -4.8% | 26th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sled Pull - 56.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:28 | +7.5% | 67th | 4:39 |
| Sled Push | strength | 1:56 | 2:03 | -5.7% | 22th | 2:15 |
| Sled Pull | strength | 6:41 | 4:16 | +56.5% | 94th | 4:47 |
| Burpee Broad Jump | aerobic | 4:47 | 3:29 | +37.0% | 82th | 3:58 |
| Row | aerobic | 5:39 | 5:12 | +8.5% | 66th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.9% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 4:15 | -3.3% | 31th | 4:47 |
| Wall Balls | strength | 8:16 | 5:07 | +61.2% | 88th | 5:55 |
| Total Running | running | 36:56 | 40:02 | -7.8% | 19th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength