Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +8.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:17 | -0.8% | 34th | 5:48 |
| Run 2 | 5:12 | 5:28 | -5.0% | 22th | 5:56 |
| Run 3 | 5:39 | 5:51 | -3.6% | 28th | 6:20 |
| Run 4 | 5:55 | 5:48 | +1.8% | 37th | 6:16 |
| Run 5 | 5:47 | 5:55 | -2.5% | 32th | 6:30 |
| Run 6 | 5:38 | 5:47 | -2.8% | 30th | 6:13 |
| Run 7 | 6:07 | 5:41 | +7.4% | 52th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.9% | 52th | 4:39 |
| Sled Push | strength | 2:00 | 2:03 | -2.9% | 28th | 2:15 |
| Sled Pull | strength | 4:52 | 4:17 | +13.4% | 61th | 4:47 |
| Burpee Broad Jump | aerobic | 4:33 | 3:30 | +29.5% | 74th | 3:58 |
| Row | aerobic | 5:53 | 5:13 | +12.7% | 81th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.6% | 34th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 4:16 | +3.2% | 43th | 4:47 |
| Wall Balls | strength | 4:30 | 5:09 | -12.8% | 19th | 5:55 |
| Total Running | running | 39:33 | 40:11 | -1.6% | 31th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength