Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:17 | +16.8% | 67th | 5:48 |
| Run 2 | 6:19 | 5:28 | +15.4% | 69th | 5:56 |
| Run 3 | 6:25 | 5:51 | +9.4% | 57th | 6:20 |
| Run 4 | 6:40 | 5:48 | +14.7% | 67th | 6:16 |
| Run 5 | 6:32 | 5:55 | +10.1% | 55th | 6:30 |
| Run 6 | 6:23 | 5:47 | +10.1% | 60th | 6:13 |
| Run 7 | 6:07 | 5:41 | +7.4% | 52th | 6:11 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.2% | 20th | 4:39 |
| Sled Push | strength | 2:11 | 2:03 | +6.0% | 46th | 2:15 |
| Sled Pull | strength | 3:48 | 4:17 | -11.5% | 18th | 4:47 |
| Burpee Broad Jump | aerobic | 3:43 | 3:30 | +5.8% | 47th | 3:58 |
| Row | aerobic | 4:38 | 5:13 | -11.2% | 6th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.0% | 10th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.2% | 39th | 4:47 |
| Wall Balls | strength | 4:19 | 5:09 | -16.4% | 15th | 5:55 |
| Total Running | running | 44:37 | 40:12 | +11.0% | 59th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength