Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:17 | +6.4% | 50th | 5:48 |
| Run 2 | 5:44 | 5:28 | +4.7% | 46th | 5:56 |
| Run 3 | 6:10 | 5:51 | +5.2% | 47th | 6:20 |
| Run 4 | 6:06 | 5:48 | +5.0% | 44th | 6:16 |
| Run 5 | 5:49 | 5:55 | -2.0% | 34th | 6:30 |
| Run 6 | 5:47 | 5:47 | -0.2% | 35th | 6:13 |
| Run 7 | 6:31 | 5:41 | +14.4% | 68th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:28 | +11.4% | 81th | 4:39 |
| Sled Push | strength | 2:35 | 2:03 | +25.4% | 81th | 2:15 |
| Sled Pull | strength | 4:41 | 4:17 | +9.1% | 53th | 4:47 |
| Burpee Broad Jump | aerobic | 3:01 | 3:30 | -14.1% | 15th | 3:58 |
| Row | aerobic | 5:32 | 5:13 | +6.0% | 59th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.8% | 22th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:16 | -7.4% | 24th | 4:47 |
| Wall Balls | strength | 5:15 | 5:09 | +1.7% | 43th | 5:55 |
| Total Running | running | 41:45 | 40:12 | +3.8% | 40th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength