Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
190
Total Time
1:23:34
Overall Percentile
86.8
Lower is faster
Athlete
Phil Caldwell

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:05 +1.0% 91th 5:21
Run 2 5:04 5:05 -0.6% 87th 4:25
Run 3 5:24 5:40 -4.9% 78th 4:50
Run 4 5:32 5:45 -4.0% 82th 4:53
Run 5 6:10 5:53 +4.6% 93th 4:58
Run 6 5:54 5:41 +3.7% 93th 4:50
Run 7 5:37 5:43 -1.9% 85th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:09 -4.4% 63th 3:54
Sled Push strength 1:57 2:13 -12.1% 60th 1:53
Sled Pull strength 3:57 5:11 -24.0% 49th 4:10
Burpee Broad Jump aerobic 3:47 3:32 +6.9% 94th 2:50
Row aerobic 4:09 4:39 -10.9% 36th 4:17
Farmers Carry strength 2:17 1:50 +23.5% 100th 1:38
Sandbag Lunges strength 3:25 4:10 -18.2% 55th 3:25
Wall Balls strength 4:48 5:39 -15.3% 71th 4:35
Total Running running 39:50 39:45 +0.2% 88th 34:17

How to Read This Analysis