Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +8.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:20 | +12.5% | 63th | 5:48 |
| Run 2 | 5:52 | 5:31 | +6.2% | 52th | 5:56 |
| Run 3 | 6:24 | 5:54 | +8.3% | 56th | 6:20 |
| Run 4 | 6:31 | 5:51 | +11.3% | 58th | 6:16 |
| Run 5 | 6:45 | 5:59 | +12.7% | 63th | 6:30 |
| Run 6 | 5:31 | 5:50 | -5.5% | 24th | 6:13 |
| Run 7 | 5:56 | 5:44 | +3.3% | 45th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:29 | +11.7% | 84th | 4:39 |
| Sled Push | strength | 2:39 | 2:04 | +27.5% | 85th | 2:15 |
| Sled Pull | strength | 4:43 | 4:20 | +8.7% | 54th | 4:47 |
| Burpee Broad Jump | aerobic | 2:41 | 3:33 | -24.6% | 8th | 3:58 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 54th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:51 | +16.1% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 4:19 | +4.7% | 50th | 4:47 |
| Wall Balls | strength | 6:21 | 5:14 | +21.2% | 64th | 5:55 |
| Total Running | running | 43:00 | 40:32 | +6.0% | 47th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength