Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +8.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:20 | +21.8% | 76th | 5:48 |
| Run 2 | 6:06 | 5:31 | +10.4% | 59th | 5:56 |
| Run 3 | 6:19 | 5:54 | +6.8% | 52th | 6:20 |
| Run 4 | 6:55 | 5:51 | +18.0% | 75th | 6:16 |
| Run 5 | 6:33 | 5:59 | +9.3% | 56th | 6:30 |
| Run 6 | 6:11 | 5:50 | +5.9% | 50th | 6:13 |
| Run 7 | 5:49 | 5:44 | +1.2% | 40th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 39th | 4:39 |
| Sled Push | strength | 1:52 | 2:04 | -10.3% | 16th | 2:15 |
| Sled Pull | strength | 3:42 | 4:20 | -14.8% | 15th | 4:47 |
| Burpee Broad Jump | aerobic | 3:45 | 3:33 | +5.3% | 49th | 3:58 |
| Row | aerobic | 4:38 | 5:14 | -11.6% | 6th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.6% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 4:20 | -9.6% | 22th | 4:47 |
| Wall Balls | strength | 6:29 | 5:14 | +23.6% | 69th | 5:55 |
| Total Running | running | 44:24 | 40:34 | +9.4% | 58th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength