Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +8.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:21 | -11.4% | 17th | 5:48 |
| Run 2 | 5:44 | 5:32 | +3.6% | 46th | 5:56 |
| Run 3 | 6:18 | 5:55 | +6.4% | 52th | 6:20 |
| Run 4 | 6:23 | 5:52 | +8.8% | 54th | 6:16 |
| Run 5 | 6:08 | 6:00 | +2.2% | 42th | 6:30 |
| Run 6 | 6:05 | 5:50 | +4.0% | 45th | 6:13 |
| Run 7 | 5:46 | 5:45 | +0.1% | 39th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 22th | 4:39 |
| Sled Push | strength | 1:53 | 2:05 | -9.6% | 17th | 2:15 |
| Sled Pull | strength | 4:01 | 4:21 | -7.7% | 23th | 4:47 |
| Burpee Broad Jump | aerobic | 4:28 | 3:34 | +25.1% | 72th | 3:58 |
| Row | aerobic | 5:16 | 5:14 | +0.4% | 37th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.4% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:20 | +4.7% | 51th | 4:47 |
| Wall Balls | strength | 6:14 | 5:15 | +18.6% | 63th | 5:55 |
| Total Running | running | 41:09 | 40:38 | +1.3% | 37th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength