Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +8.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:21 | -9.3% | 23th | 5:48 |
| Run 2 | 5:34 | 5:32 | +0.5% | 39th | 5:56 |
| Run 3 | 6:45 | 5:55 | +13.9% | 66th | 6:20 |
| Run 4 | 6:04 | 5:52 | +3.3% | 41th | 6:16 |
| Run 5 | 6:19 | 6:00 | +5.1% | 48th | 6:30 |
| Run 6 | 6:07 | 5:51 | +4.5% | 47th | 6:13 |
| Run 7 | 6:17 | 5:45 | +9.1% | 60th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +1.9% | 46th | 4:39 |
| Sled Push | strength | 2:14 | 2:05 | +7.1% | 51th | 2:15 |
| Sled Pull | strength | 5:29 | 4:21 | +25.9% | 77th | 4:47 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.5% | 45th | 3:58 |
| Row | aerobic | 5:21 | 5:14 | +1.9% | 45th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:20 | -10.7% | 18th | 4:47 |
| Wall Balls | strength | 6:16 | 5:15 | +19.1% | 63th | 5:55 |
| Total Running | running | 41:58 | 40:39 | +3.2% | 41th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength