Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +8.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:22 | +4.3% | 47th | 5:48 |
| Run 2 | 6:13 | 5:32 | +12.2% | 64th | 5:56 |
| Run 3 | 7:01 | 5:55 | +18.3% | 78th | 6:20 |
| Run 4 | 6:53 | 5:52 | +17.1% | 73th | 6:16 |
| Run 5 | 6:35 | 6:00 | +9.5% | 56th | 6:30 |
| Run 6 | 6:23 | 5:51 | +9.0% | 60th | 6:13 |
| Run 7 | 5:52 | 5:46 | +1.7% | 43th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.6% | 27th | 4:39 |
| Sled Push | strength | 2:03 | 2:05 | -1.8% | 33th | 2:15 |
| Sled Pull | strength | 4:15 | 4:21 | -2.6% | 34th | 4:47 |
| Burpee Broad Jump | aerobic | 2:23 | 3:34 | -33.4% | 5th | 3:58 |
| Row | aerobic | 5:45 | 5:15 | +9.5% | 72th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.2% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 4:21 | -10.4% | 19th | 4:47 |
| Wall Balls | strength | 4:33 | 5:16 | -13.7% | 21th | 5:55 |
| Total Running | running | 44:33 | 40:42 | +9.5% | 58th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength