Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +8.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:03 | +11.8% | 10th | 5:48 |
| Run 2 | 4:32 | 4:19 | +4.6% | 6th | 5:56 |
| Run 3 | 4:44 | 4:41 | +0.8% | 5th | 6:20 |
| Run 4 | 4:37 | 4:40 | -1.2% | 5th | 6:16 |
| Run 5 | 4:46 | 4:32 | +4.8% | 5th | 6:30 |
| Run 6 | 4:40 | 4:43 | -1.3% | 4th | 6:13 |
| Run 7 | 4:42 | 4:29 | +4.6% | 6th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.0% | 10th | 4:39 |
| Sled Push | strength | 1:27 | 1:34 | -8.4% | 2th | 2:15 |
| Sled Pull | strength | 4:09 | 3:05 | +34.4% | 29th | 4:47 |
| Burpee Broad Jump | aerobic | 3:31 | 2:22 | +47.8% | 37th | 3:58 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 4th | 5:26 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.0% | 3th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:02 | +32.4% | 27th | 4:47 |
| Wall Balls | strength | 5:07 | 3:18 | +55.0% | 38th | 5:55 |
| Total Running | running | 32:33 | 31:37 | +2.9% | 5th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength