Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:22 | +5.9% | 53th | 5:48 |
| Run 2 | 5:40 | 5:33 | +2.0% | 42th | 5:56 |
| Run 3 | 6:01 | 5:56 | +1.2% | 42th | 6:20 |
| Run 4 | 6:12 | 5:53 | +5.3% | 49th | 6:16 |
| Run 5 | 5:59 | 6:01 | -0.8% | 38th | 6:30 |
| Run 6 | 6:01 | 5:52 | +2.5% | 42th | 6:13 |
| Run 7 | 5:50 | 5:46 | +0.9% | 42th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +4.0% | 58th | 4:39 |
| Sled Push | strength | 2:18 | 2:05 | +9.9% | 59th | 2:15 |
| Sled Pull | strength | 5:38 | 4:22 | +28.8% | 80th | 4:47 |
| Burpee Broad Jump | aerobic | 3:10 | 3:35 | -11.8% | 23th | 3:58 |
| Row | aerobic | 5:30 | 5:15 | +4.6% | 58th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.3% | 39th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 4:22 | +16.8% | 66th | 4:47 |
| Wall Balls | strength | 5:12 | 5:17 | -1.7% | 42th | 5:55 |
| Total Running | running | 41:25 | 40:47 | +1.5% | 38th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength