Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +8.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 5:22 | +38.7% | 91th | 5:48 |
| Run 2 | 6:51 | 5:33 | +23.3% | 84th | 5:56 |
| Run 3 | 5:18 | 5:56 | -10.8% | 16th | 6:20 |
| Run 4 | 6:54 | 5:53 | +17.1% | 73th | 6:16 |
| Run 5 | 4:42 | 6:01 | -22.1% | 4th | 6:30 |
| Run 6 | 5:23 | 5:52 | -8.3% | 20th | 6:13 |
| Run 7 | 12:58 | 5:46 | +124.3% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Total Running - 21.5% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:30 | +13.6% | 90th | 4:39 |
| Sled Push | strength | 2:26 | 2:05 | +16.2% | 73th | 2:15 |
| Sled Pull | strength | 4:15 | 4:22 | -2.9% | 34th | 4:47 |
| Burpee Broad Jump | aerobic | 3:14 | 3:35 | -10.0% | 24th | 3:58 |
| Row | aerobic | 5:48 | 5:15 | +10.3% | 77th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.5% | 34th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:22 | +4.2% | 51th | 4:47 |
| Wall Balls | strength | 7:13 | 5:17 | +36.3% | 80th | 5:55 |
| Total Running | running | 49:34 | 40:48 | +21.5% | 80th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength