Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +8.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:23 | +3.4% | 46th | 5:48 |
| Run 2 | 5:52 | 5:34 | +5.3% | 52th | 5:56 |
| Run 3 | 6:37 | 5:57 | +11.0% | 62th | 6:20 |
| Run 4 | 6:33 | 5:54 | +10.9% | 60th | 6:16 |
| Run 5 | 6:31 | 6:02 | +7.7% | 54th | 6:30 |
| Run 6 | 6:34 | 5:53 | +11.6% | 64th | 6:13 |
| Run 7 | 6:18 | 5:47 | +8.7% | 61th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 34th | 4:39 |
| Sled Push | strength | 2:04 | 2:05 | -1.6% | 34th | 2:15 |
| Sled Pull | strength | 4:03 | 4:23 | -7.8% | 26th | 4:47 |
| Burpee Broad Jump | aerobic | 3:06 | 3:36 | -14.1% | 18th | 3:58 |
| Row | aerobic | 4:52 | 5:15 | -7.6% | 12th | 5:26 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.7% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 4:23 | -1.2% | 39th | 4:47 |
| Wall Balls | strength | 5:29 | 5:19 | +3.1% | 51th | 5:55 |
| Total Running | running | 44:00 | 40:55 | +7.5% | 54th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength