Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +8.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:24 | +5.4% | 53th | 5:48 |
| Run 2 | 5:43 | 5:34 | +2.5% | 46th | 5:56 |
| Run 3 | 5:53 | 5:58 | -1.4% | 37th | 6:20 |
| Run 4 | 5:40 | 5:54 | -4.1% | 30th | 6:16 |
| Run 5 | 6:01 | 6:03 | -0.7% | 38th | 6:30 |
| Run 6 | 6:12 | 5:53 | +5.3% | 52th | 6:13 |
| Run 7 | 5:45 | 5:48 | -0.9% | 38th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.3% | 39th | 4:39 |
| Sled Push | strength | 2:12 | 2:06 | +4.6% | 48th | 2:15 |
| Sled Pull | strength | 3:58 | 4:23 | -9.8% | 21th | 4:47 |
| Burpee Broad Jump | aerobic | 3:42 | 3:36 | +2.4% | 45th | 3:58 |
| Row | aerobic | 5:24 | 5:16 | +2.5% | 50th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.1% | 57th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 4:23 | +12.0% | 60th | 4:47 |
| Wall Balls | strength | 8:53 | 5:19 | +66.7% | 93th | 5:55 |
| Total Running | running | 40:56 | 40:57 | -0.1% | 36th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength