Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+92.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +8.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:24 | -6.1% | 28th | 5:48 |
| Run 2 | 5:18 | 5:35 | -5.1% | 30th | 5:56 |
| Run 3 | 5:48 | 5:58 | -2.9% | 34th | 6:20 |
| Run 4 | 5:59 | 5:55 | +1.1% | 39th | 6:16 |
| Run 5 | 5:52 | 6:03 | -3.3% | 36th | 6:30 |
| Run 6 | 5:34 | 5:53 | -5.6% | 26th | 6:13 |
| Run 7 | 5:42 | 5:48 | -1.9% | 35th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 92.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 400.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:30 | +8.5% | 74th | 4:39 |
| Sled Push | strength | 2:30 | 2:06 | +18.8% | 77th | 2:15 |
| Sled Pull | strength | 22:04 | 4:24 | +400.8% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 4:23 | 3:37 | +21.0% | 68th | 3:58 |
| Row | aerobic | 5:48 | 5:16 | +10.0% | 77th | 5:26 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.4% | 77th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 4:23 | +8.0% | 55th | 4:47 |
| Wall Balls | strength | 6:27 | 5:20 | +20.8% | 69th | 5:55 |
| Total Running | running | 39:18 | 41:00 | -4.2% | 29th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength