Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +8.3%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:24 | +25.5% | 82th | 5:48 |
| Run 2 | 4:47 | 5:35 | -14.4% | 11th | 5:56 |
| Run 3 | 5:01 | 5:58 | -16.0% | 9th | 6:20 |
| Run 4 | 5:30 | 5:55 | -7.1% | 24th | 6:16 |
| Run 5 | 5:13 | 6:04 | -14.0% | 15th | 6:30 |
| Run 6 | 5:09 | 5:53 | -12.7% | 13th | 6:13 |
| Run 7 | 5:12 | 5:48 | -10.6% | 18th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:31 | +10.0% | 79th | 4:39 |
| Sled Push | strength | 2:31 | 2:06 | +19.5% | 78th | 2:15 |
| Sled Pull | strength | 5:27 | 4:24 | +23.6% | 75th | 4:47 |
| Burpee Broad Jump | aerobic | 3:57 | 3:37 | +9.0% | 55th | 3:58 |
| Row | aerobic | 5:11 | 5:16 | -1.7% | 30th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.2% | 22th | 1:57 |
| Sandbag Lunges | strength | 5:15 | 4:24 | +19.3% | 69th | 4:47 |
| Wall Balls | strength | 8:36 | 5:20 | +60.9% | 91th | 5:55 |
| Total Running | running | 37:40 | 41:01 | -8.2% | 22th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength