Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +8.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:27 | +1.2% | 43th | 5:48 |
| Run 2 | 5:55 | 5:37 | +5.3% | 54th | 5:56 |
| Run 3 | 5:59 | 6:00 | -0.4% | 41th | 6:20 |
| Run 4 | 6:04 | 5:57 | +1.9% | 41th | 6:16 |
| Run 5 | 6:16 | 6:06 | +2.6% | 47th | 6:30 |
| Run 6 | 6:00 | 5:55 | +1.2% | 41th | 6:13 |
| Run 7 | 5:55 | 5:50 | +1.2% | 44th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 34th | 4:39 |
| Sled Push | strength | 2:15 | 2:07 | +6.2% | 52th | 2:15 |
| Sled Pull | strength | 4:39 | 4:26 | +4.7% | 51th | 4:47 |
| Burpee Broad Jump | aerobic | 3:34 | 3:39 | -2.4% | 39th | 3:58 |
| Row | aerobic | 5:19 | 5:17 | +0.6% | 41th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.9% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:28 | 4:26 | +23.2% | 77th | 4:47 |
| Wall Balls | strength | 6:26 | 5:23 | +19.2% | 68th | 5:55 |
| Total Running | running | 41:40 | 41:16 | +1.0% | 39th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength