Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +8.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:30 | +12.0% | 67th | 5:48 |
| Run 2 | 6:32 | 5:40 | +15.3% | 76th | 5:56 |
| Run 3 | 6:40 | 6:03 | +10.0% | 63th | 6:20 |
| Run 4 | 6:53 | 6:00 | +14.7% | 73th | 6:16 |
| Run 5 | 7:03 | 6:09 | +14.3% | 69th | 6:30 |
| Run 6 | 6:14 | 5:58 | +4.3% | 53th | 6:13 |
| Run 7 | 6:29 | 5:53 | +9.9% | 68th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:32 | -8.4% | 10th | 4:39 |
| Sled Push | strength | 1:32 | 2:08 | -28.4% | 5th | 2:15 |
| Sled Pull | strength | 4:27 | 4:29 | -1.0% | 42th | 4:47 |
| Burpee Broad Jump | aerobic | 3:01 | 3:42 | -18.6% | 15th | 3:58 |
| Row | aerobic | 5:11 | 5:18 | -2.4% | 30th | 5:26 |
| Farmers Carry | strength | 1:26 | 1:53 | -24.1% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 4:29 | -26.1% | 7th | 4:47 |
| Wall Balls | strength | 6:13 | 5:28 | +13.5% | 62th | 5:55 |
| Total Running | running | 46:01 | 41:38 | +10.5% | 66th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength