Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +8.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:04 | +14.6% | 15th | 5:48 |
| Run 2 | 5:05 | 4:20 | +16.9% | 20th | 5:56 |
| Run 3 | 5:08 | 4:42 | +8.9% | 11th | 6:20 |
| Run 4 | 5:15 | 4:41 | +11.9% | 16th | 6:16 |
| Run 5 | 5:06 | 4:34 | +11.6% | 12th | 6:30 |
| Run 6 | 5:14 | 4:44 | +10.3% | 16th | 6:13 |
| Run 7 | 5:09 | 4:30 | +14.1% | 15th | 6:11 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +7.8% | 25th | 4:39 |
| Sled Push | strength | 1:35 | 1:35 | -0.4% | 7th | 2:15 |
| Sled Pull | strength | 2:59 | 3:06 | -3.9% | 3th | 4:47 |
| Burpee Broad Jump | aerobic | 2:44 | 2:23 | +14.0% | 10th | 3:58 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 7th | 5:26 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.1% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:03 | +16.4% | 12th | 4:47 |
| Wall Balls | strength | 4:49 | 3:19 | +44.7% | 30th | 5:55 |
| Total Running | running | 35:37 | 31:45 | +12.1% | 14th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength