Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dhruv Gupta
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +8.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:31 | -5.9% | 32th | 5:48 |
| Run 2 | 5:52 | 5:41 | +3.2% | 52th | 5:56 |
| Run 3 | 5:57 | 6:04 | -2.1% | 38th | 6:20 |
| Run 4 | 6:12 | 6:01 | +3.0% | 49th | 6:16 |
| Run 5 | 5:53 | 6:11 | -4.9% | 37th | 6:30 |
| Run 6 | 6:41 | 5:59 | +11.6% | 67th | 6:13 |
| Run 7 | 6:12 | 5:55 | +4.8% | 56th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.4% | 29th | 4:39 |
| Sled Push | strength | 1:52 | 2:08 | -13.1% | 16th | 2:15 |
| Sled Pull | strength | 5:22 | 4:30 | +18.9% | 73th | 4:47 |
| Burpee Broad Jump | aerobic | 4:53 | 3:43 | +31.2% | 83th | 3:58 |
| Row | aerobic | 5:24 | 5:19 | +1.5% | 50th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.3% | 64th | 1:57 |
| Sandbag Lunges | strength | 5:10 | 4:30 | +14.6% | 67th | 4:47 |
| Wall Balls | strength | 5:12 | 5:30 | -5.5% | 42th | 5:55 |
| Total Running | running | 41:59 | 41:46 | +0.5% | 42th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength