Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +8.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -2.1% | 42th | 5:48 |
| Run 2 | 6:01 | 5:42 | +5.4% | 56th | 5:56 |
| Run 3 | 6:23 | 6:05 | +4.7% | 56th | 6:20 |
| Run 4 | 6:34 | 6:02 | +8.7% | 62th | 6:16 |
| Run 5 | 6:40 | 6:12 | +7.3% | 59th | 6:30 |
| Run 6 | 6:22 | 6:00 | +5.9% | 58th | 6:13 |
| Run 7 | 6:24 | 5:56 | +7.7% | 63th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.2% | 14th | 4:39 |
| Sled Push | strength | 2:39 | 2:09 | +22.9% | 85th | 2:15 |
| Sled Pull | strength | 4:20 | 4:32 | -4.5% | 37th | 4:47 |
| Burpee Broad Jump | aerobic | 3:38 | 3:44 | -2.9% | 42th | 3:58 |
| Row | aerobic | 4:39 | 5:19 | -12.7% | 7th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.3% | 54th | 1:57 |
| Sandbag Lunges | strength | 5:28 | 4:31 | +20.6% | 77th | 4:47 |
| Wall Balls | strength | 4:43 | 5:32 | -14.9% | 27th | 5:55 |
| Total Running | running | 43:50 | 41:56 | +4.5% | 52th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength