Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -0.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:07 | -14.2% | 43th | 5:21 |
| Run 2 | 4:50 | 5:07 | -5.7% | 75th | 4:25 |
| Run 3 | 5:17 | 5:42 | -7.5% | 72th | 4:50 |
| Run 4 | 5:24 | 5:48 | -6.9% | 75th | 4:53 |
| Run 5 | 5:19 | 5:56 | -10.4% | 67th | 4:58 |
| Run 6 | 5:16 | 5:43 | -8.0% | 71th | 4:50 |
| Run 7 | 5:19 | 5:45 | -7.7% | 73th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.7% | 95th | 3:54 |
| Sled Push | strength | 2:32 | 2:13 | +13.5% | 99th | 1:53 |
| Sled Pull | strength | 5:33 | 5:14 | +5.9% | 92th | 4:10 |
| Burpee Broad Jump | aerobic | 4:17 | 3:34 | +20.0% | 99th | 2:50 |
| Row | aerobic | 5:11 | 4:40 | +10.9% | 100th | 4:17 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.7% | 98th | 1:38 |
| Sandbag Lunges | strength | 4:53 | 4:12 | +16.0% | 98th | 3:25 |
| Wall Balls | strength | 5:28 | 5:42 | -4.3% | 83th | 4:35 |
| Total Running | running | 36:40 | 39:59 | -8.3% | 67th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength