Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +8.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:32 | +5.4% | 59th | 5:48 |
| Run 2 | 5:14 | 5:42 | -8.3% | 26th | 5:56 |
| Run 3 | 5:45 | 6:05 | -5.7% | 31th | 6:20 |
| Run 4 | 5:23 | 6:02 | -10.9% | 21th | 6:16 |
| Run 5 | 5:26 | 6:12 | -12.6% | 21th | 6:30 |
| Run 6 | 5:40 | 6:00 | -5.7% | 32th | 6:13 |
| Run 7 | 8:48 | 5:56 | +48.1% | 97th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.9% | 52th | 4:39 |
| Sled Push | strength | 2:19 | 2:09 | +7.4% | 61th | 2:15 |
| Sled Pull | strength | 5:11 | 4:32 | +14.2% | 70th | 4:47 |
| Burpee Broad Jump | aerobic | 3:46 | 3:44 | +0.6% | 49th | 3:58 |
| Row | aerobic | 5:12 | 5:19 | -2.4% | 33th | 5:26 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.7% | 86th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 4:31 | -5.1% | 38th | 4:47 |
| Wall Balls | strength | 5:19 | 5:32 | -4.1% | 44th | 5:55 |
| Total Running | running | 42:07 | 41:56 | +0.4% | 42th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength