Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +8.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:34 | +3.4% | 57th | 5:48 |
| Run 2 | 6:18 | 5:44 | +9.9% | 68th | 5:56 |
| Run 3 | 6:55 | 6:07 | +12.9% | 74th | 6:20 |
| Run 4 | 7:01 | 6:04 | +15.6% | 79th | 6:16 |
| Run 5 | 6:59 | 6:14 | +11.8% | 69th | 6:30 |
| Run 6 | 7:15 | 6:02 | +20.1% | 84th | 6:13 |
| Run 7 | 7:03 | 5:58 | +18.1% | 81th | 6:11 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:34 | +11.5% | 89th | 4:39 |
| Sled Push | strength | 2:05 | 2:10 | -3.9% | 36th | 2:15 |
| Sled Pull | strength | 2:42 | 4:33 | -40.8% | 2th | 4:47 |
| Burpee Broad Jump | aerobic | 2:58 | 3:46 | -21.3% | 12th | 3:58 |
| Row | aerobic | 5:46 | 5:20 | +7.9% | 73th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.7% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 4:33 | -2.1% | 46th | 4:47 |
| Wall Balls | strength | 4:47 | 5:35 | -14.3% | 29th | 5:55 |
| Total Running | running | 47:17 | 42:08 | +12.2% | 71th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength