Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +8.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.5% | 38th | 5:48 |
| Run 2 | 5:43 | 5:45 | -0.7% | 46th | 5:56 |
| Run 3 | 6:47 | 6:09 | +10.3% | 68th | 6:20 |
| Run 4 | 6:55 | 6:05 | +13.5% | 75th | 6:16 |
| Run 5 | 6:46 | 6:16 | +7.8% | 64th | 6:30 |
| Run 6 | 6:29 | 6:03 | +7.0% | 62th | 6:13 |
| Run 7 | 6:17 | 5:59 | +4.8% | 60th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 52th | 4:39 |
| Sled Push | strength | 2:19 | 2:10 | +6.4% | 61th | 2:15 |
| Sled Pull | strength | 4:28 | 4:35 | -2.7% | 43th | 4:47 |
| Burpee Broad Jump | aerobic | 2:43 | 3:47 | -28.4% | 9th | 3:58 |
| Row | aerobic | 5:39 | 5:21 | +5.5% | 66th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.5% | 25th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 4:35 | -1.6% | 48th | 4:47 |
| Wall Balls | strength | 6:45 | 5:37 | +20.0% | 75th | 5:55 |
| Total Running | running | 44:18 | 42:19 | +4.7% | 57th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength