Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +8.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:36 | -16.6% | 15th | 5:48 |
| Run 2 | 5:20 | 5:46 | -7.5% | 30th | 5:56 |
| Run 3 | 6:23 | 6:09 | +3.6% | 56th | 6:20 |
| Run 4 | 6:06 | 6:06 | -0.0% | 44th | 6:16 |
| Run 5 | 6:23 | 6:17 | +1.5% | 49th | 6:30 |
| Run 6 | 6:15 | 6:04 | +3.0% | 54th | 6:13 |
| Run 7 | 6:22 | 6:00 | +6.0% | 62th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.8% | 25th | 4:39 |
| Sled Push | strength | 2:06 | 2:10 | -3.8% | 38th | 2:15 |
| Sled Pull | strength | 4:27 | 4:36 | -3.3% | 42th | 4:47 |
| Burpee Broad Jump | aerobic | 4:05 | 3:48 | +7.4% | 58th | 3:58 |
| Row | aerobic | 6:21 | 5:21 | +18.5% | 98th | 5:26 |
| Farmers Carry | strength | 1:31 | 1:54 | -20.8% | 4th | 1:57 |
| Sandbag Lunges | strength | 5:50 | 4:35 | +26.9% | 85th | 4:47 |
| Wall Balls | strength | 5:25 | 5:38 | -4.0% | 47th | 5:55 |
| Total Running | running | 41:30 | 42:23 | -2.1% | 39th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength