Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:37 | +0.1% | 50th | 5:48 |
| Run 2 | 5:36 | 5:46 | -3.2% | 40th | 5:56 |
| Run 3 | 6:46 | 6:10 | +9.6% | 67th | 6:20 |
| Run 4 | 6:40 | 6:06 | +9.0% | 67th | 6:16 |
| Run 5 | 6:24 | 6:18 | +1.5% | 50th | 6:30 |
| Run 6 | 6:44 | 6:04 | +10.7% | 69th | 6:13 |
| Run 7 | 6:27 | 6:01 | +7.2% | 67th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:35 | -7.1% | 17th | 4:39 |
| Sled Push | strength | 1:47 | 2:11 | -18.5% | 11th | 2:15 |
| Sled Pull | strength | 4:00 | 4:36 | -13.3% | 23th | 4:47 |
| Burpee Broad Jump | aerobic | 3:59 | 3:49 | +4.3% | 55th | 3:58 |
| Row | aerobic | 5:15 | 5:21 | -2.2% | 36th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.1% | 16th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 4:36 | -4.6% | 42th | 4:47 |
| Wall Balls | strength | 5:53 | 5:39 | +3.9% | 54th | 5:55 |
| Total Running | running | 44:15 | 42:30 | +4.1% | 56th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength