Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:41 | +3.3% | 85th | 5:59 |
| Run 2 | 7:23 | 7:23 | -0.0% | 77th | 6:32 |
| Run 3 | 7:44 | 7:34 | +2.0% | 79th | 6:47 |
| Run 4 | 7:28 | 7:38 | -2.3% | 71th | 6:49 |
| Run 5 | 7:38 | 7:49 | -2.4% | 73th | 6:58 |
| Run 6 | 8:01 | 7:55 | +1.2% | 77th | 6:58 |
| Run 7 | 7:18 | 7:55 | -7.9% | 64th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:12 | -1.5% | 71th | 4:56 |
| Sled Push | strength | 3:43 | 3:41 | +0.8% | 76th | 3:06 |
| Sled Pull | strength | 7:43 | 7:11 | +7.2% | 83th | 6:03 |
| Burpee Broad Jump | aerobic | 6:25 | 5:20 | +20.3% | 91th | 4:26 |
| Row | aerobic | 7:01 | 6:10 | +13.6% | 96th | 5:43 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.5% | 69th | 2:06 |
| Sandbag Lunges | strength | 6:54 | 6:20 | +8.9% | 82th | 5:24 |
| Wall Balls | strength | 9:23 | 8:37 | +8.7% | 83th | 7:00 |
| Total Running | running | 52:27 | 53:12 | -1.4% | 76th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength