Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:41 | +1.8% | 83th | 5:59 |
| Run 2 | 6:29 | 7:23 | -12.2% | 50th | 6:32 |
| Run 3 | 6:41 | 7:34 | -11.8% | 48th | 6:47 |
| Run 4 | 6:36 | 7:38 | -13.7% | 42th | 6:49 |
| Run 5 | 6:41 | 7:49 | -14.6% | 45th | 6:58 |
| Run 6 | 6:36 | 7:55 | -16.7% | 46th | 6:58 |
| Run 7 | 6:39 | 7:55 | -16.1% | 44th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.6% slower than expected
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:12 | +7.7% | 95th | 4:56 |
| Sled Push | strength | 5:24 | 3:41 | +46.5% | 100th | 3:06 |
| Sled Pull | strength | 10:55 | 7:11 | +51.6% | 100th | 6:03 |
| Burpee Broad Jump | aerobic | 5:45 | 5:20 | +7.8% | 84th | 4:26 |
| Row | aerobic | 5:53 | 6:10 | -4.8% | 65th | 5:43 |
| Farmers Carry | strength | 2:53 | 2:20 | +22.8% | 98th | 2:06 |
| Sandbag Lunges | strength | 7:01 | 6:20 | +10.7% | 84th | 5:24 |
| Wall Balls | strength | 10:31 | 8:37 | +21.8% | 88th | 7:00 |
| Total Running | running | 46:31 | 53:12 | -12.6% | 50th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength