Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:46 | -7.7% | 60th | 5:59 |
| Run 2 | 7:50 | 7:28 | +4.8% | 82th | 6:32 |
| Run 3 | 8:42 | 7:39 | +13.5% | 95th | 6:47 |
| Run 4 | 7:46 | 7:43 | +0.4% | 80th | 6:49 |
| Run 5 | 8:16 | 7:54 | +4.5% | 87th | 6:58 |
| Run 6 | 8:03 | 8:01 | +0.4% | 78th | 6:58 |
| Run 7 | 7:54 | 8:01 | -1.5% | 76th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:14 | -8.4% | 37th | 4:56 |
| Sled Push | strength | 4:14 | 3:44 | +13.0% | 89th | 3:06 |
| Sled Pull | strength | 7:47 | 7:19 | +6.3% | 84th | 6:03 |
| Burpee Broad Jump | aerobic | 4:58 | 5:25 | -8.5% | 65th | 4:26 |
| Row | aerobic | 5:34 | 6:13 | -10.6% | 48th | 5:43 |
| Farmers Carry | strength | 2:24 | 2:22 | +1.1% | 76th | 2:06 |
| Sandbag Lunges | strength | 6:47 | 6:26 | +5.4% | 81th | 5:24 |
| Wall Balls | strength | 9:53 | 8:48 | +12.3% | 86th | 7:00 |
| Total Running | running | 54:46 | 53:49 | +1.7% | 82th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength