Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:48 | -8.0% | 61th | 5:59 |
| Run 2 | 6:23 | 7:31 | -15.1% | 47th | 6:32 |
| Run 3 | 7:05 | 7:42 | -8.1% | 61th | 6:47 |
| Run 4 | 6:51 | 7:46 | -12.0% | 57th | 6:49 |
| Run 5 | 7:08 | 7:57 | -10.4% | 60th | 6:58 |
| Run 6 | 7:02 | 8:04 | -12.9% | 60th | 6:58 |
| Run 7 | 7:05 | 8:04 | -12.3% | 61th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:15 | -3.3% | 67th | 4:56 |
| Sled Push | strength | 3:17 | 3:46 | -13.2% | 65th | 3:06 |
| Sled Pull | strength | 7:37 | 7:23 | +3.1% | 81th | 6:03 |
| Burpee Broad Jump | aerobic | 8:31 | 5:28 | +55.4% | 100th | 4:26 |
| Row | aerobic | 6:37 | 6:15 | +5.8% | 90th | 5:43 |
| Farmers Carry | strength | 2:28 | 2:23 | +3.3% | 85th | 2:06 |
| Sandbag Lunges | strength | 8:03 | 6:29 | +24.0% | 97th | 5:24 |
| Wall Balls | strength | 11:30 | 8:53 | +29.2% | 92th | 7:00 |
| Total Running | running | 47:50 | 54:10 | -11.7% | 57th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength