Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +9.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:50 | -4.9% | 71th | 5:59 |
| Run 2 | 8:04 | 7:33 | +6.8% | 86th | 6:32 |
| Run 3 | 7:55 | 7:44 | +2.3% | 85th | 6:47 |
| Run 4 | 8:10 | 7:48 | +4.6% | 86th | 6:49 |
| Run 5 | 8:52 | 7:59 | +10.9% | 93th | 6:58 |
| Run 6 | 8:48 | 8:06 | +8.5% | 88th | 6:58 |
| Run 7 | 8:36 | 8:06 | +6.0% | 85th | 7:00 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:16 | -3.2% | 70th | 4:56 |
| Sled Push | strength | 2:55 | 3:48 | -23.3% | 50th | 3:06 |
| Sled Pull | strength | 5:56 | 7:25 | -20.1% | 55th | 6:03 |
| Burpee Broad Jump | aerobic | 4:01 | 5:30 | -27.1% | 44th | 4:26 |
| Row | aerobic | 5:31 | 6:16 | -12.0% | 45th | 5:43 |
| Farmers Carry | strength | 2:35 | 2:23 | +7.8% | 92th | 2:06 |
| Sandbag Lunges | strength | 9:38 | 6:31 | +47.6% | 100th | 5:24 |
| Wall Balls | strength | 7:34 | 8:57 | -15.5% | 70th | 7:00 |
| Total Running | running | 56:55 | 54:23 | +4.6% | 84th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength