Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +9.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:50 | +1.1% | 85th | 5:59 |
| Run 2 | 7:26 | 7:33 | -1.6% | 78th | 6:32 |
| Run 3 | 8:53 | 7:44 | +14.8% | 97th | 6:47 |
| Run 4 | 8:33 | 7:48 | +9.5% | 91th | 6:49 |
| Run 5 | 8:49 | 7:59 | +10.3% | 91th | 6:58 |
| Run 6 | 8:59 | 8:06 | +10.8% | 90th | 6:58 |
| Run 7 | 9:16 | 8:06 | +14.3% | 94th | 7:00 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.6% | 81th | 4:56 |
| Sled Push | strength | 2:29 | 3:48 | -34.7% | 24th | 3:06 |
| Sled Pull | strength | 5:15 | 7:25 | -29.3% | 36th | 6:03 |
| Burpee Broad Jump | aerobic | 4:58 | 5:30 | -9.9% | 65th | 4:26 |
| Row | aerobic | 5:48 | 6:16 | -7.5% | 58th | 5:43 |
| Farmers Carry | strength | 2:07 | 2:23 | -11.6% | 59th | 2:06 |
| Sandbag Lunges | strength | 6:27 | 6:31 | -1.2% | 78th | 5:24 |
| Wall Balls | strength | 7:25 | 8:57 | -17.2% | 66th | 7:00 |
| Total Running | running | 58:51 | 54:23 | +8.2% | 89th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength