Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -32.1%
Race avg drop: +9.0%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 6:52 | +26.9% | 99th | 5:59 |
| Run 2 | 10:58 | 7:36 | +44.3% | 100th | 6:32 |
| Run 3 | 10:44 | 7:47 | +37.9% | 100th | 6:47 |
| Run 4 | 11:02 | 7:51 | +40.4% | 100th | 6:49 |
| Run 5 | 7:03 | 8:02 | -12.4% | 56th | 6:58 |
| Run 6 | 6:33 | 8:09 | -19.8% | 45th | 6:58 |
| Run 7 | 6:50 | 8:09 | -16.3% | 52th | 7:00 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:17 | -8.5% | 42th | 4:56 |
| Sled Push | strength | 3:35 | 3:50 | -6.6% | 72th | 3:06 |
| Sled Pull | strength | 7:46 | 7:29 | +3.6% | 83th | 6:03 |
| Burpee Broad Jump | aerobic | 4:37 | 5:34 | -17.1% | 59th | 4:26 |
| Row | aerobic | 5:31 | 6:17 | -12.4% | 45th | 5:43 |
| Farmers Carry | strength | 2:33 | 2:24 | +5.8% | 91th | 2:06 |
| Sandbag Lunges | strength | 5:28 | 6:34 | -17.0% | 59th | 5:24 |
| Wall Balls | strength | 6:22 | 9:03 | -29.7% | 48th | 7:00 |
| Total Running | running | 61:54 | 54:44 | +13.1% | 93th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength