Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:58 | -10.9% | 58th | 5:59 |
| Run 2 | 7:38 | 7:43 | -1.1% | 81th | 6:32 |
| Run 3 | 7:17 | 7:53 | -7.8% | 66th | 6:47 |
| Run 4 | 7:18 | 7:58 | -8.5% | 67th | 6:49 |
| Run 5 | 7:38 | 8:09 | -6.5% | 73th | 6:58 |
| Run 6 | 7:33 | 8:17 | -9.0% | 70th | 6:58 |
| Run 7 | 7:26 | 8:17 | -10.4% | 65th | 7:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:19 | +1.4% | 87th | 4:56 |
| Sled Push | strength | 3:38 | 3:54 | -7.2% | 73th | 3:06 |
| Sled Pull | strength | 6:51 | 7:39 | -10.5% | 73th | 6:03 |
| Burpee Broad Jump | aerobic | 6:03 | 5:41 | +6.3% | 88th | 4:26 |
| Row | aerobic | 5:54 | 6:21 | -7.2% | 67th | 5:43 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.6% | 68th | 2:06 |
| Sandbag Lunges | strength | 7:21 | 6:42 | +9.5% | 90th | 5:24 |
| Wall Balls | strength | 11:18 | 9:16 | +21.7% | 91th | 7:00 |
| Total Running | running | 51:03 | 55:34 | -8.1% | 67th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength