Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +9.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:17 | 7:05 | +44.9% | 100th | 5:59 |
| Run 2 | 11:09 | 7:51 | +41.9% | 100th | 6:32 |
| Run 3 | 11:38 | 8:01 | +44.9% | 100th | 6:47 |
| Run 4 | 8:28 | 8:06 | +4.4% | 88th | 6:49 |
| Run 5 | 8:08 | 8:18 | -2.1% | 83th | 6:58 |
| Run 6 | 8:49 | 8:27 | +4.3% | 89th | 6:58 |
| Run 7 | 9:57 | 8:26 | +17.8% | 97th | 7:00 |
Training Recommendations
- → Focus on running endurance - 21.0% below expected on total running time
- → Specific weakness: Total Running - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:22 | -15.3% | 16th | 4:56 |
| Sled Push | strength | 2:25 | 4:00 | -39.8% | 22th | 3:06 |
| Sled Pull | strength | 4:28 | 7:50 | -43.1% | 16th | 6:03 |
| Burpee Broad Jump | aerobic | 5:29 | 5:50 | -6.1% | 79th | 4:26 |
| Row | aerobic | 5:05 | 6:26 | -21.0% | 15th | 5:43 |
| Farmers Carry | strength | 1:26 | 2:29 | -42.3% | 2th | 2:06 |
| Sandbag Lunges | strength | 5:07 | 6:52 | -25.6% | 51th | 5:24 |
| Wall Balls | strength | 8:02 | 9:33 | -16.0% | 77th | 7:00 |
| Total Running | running | 68:26 | 56:34 | +21.0% | 99th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength