Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:35 | -6.5% | 5th | 5:59 |
| Run 2 | 4:48 | 4:53 | -1.9% | 7th | 6:32 |
| Run 3 | 5:08 | 5:13 | -1.6% | 6th | 6:47 |
| Run 4 | 5:15 | 5:12 | +0.8% | 9th | 6:49 |
| Run 5 | 5:06 | 5:16 | -3.5% | 6th | 6:58 |
| Run 6 | 5:12 | 5:07 | +1.5% | 6th | 6:58 |
| Run 7 | 5:07 | 5:11 | -1.5% | 6th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 13th | 4:56 |
| Sled Push | strength | 2:39 | 1:59 | +33.6% | 35th | 3:06 |
| Sled Pull | strength | 4:36 | 3:48 | +20.9% | 19th | 6:03 |
| Burpee Broad Jump | aerobic | 4:04 | 2:40 | +51.9% | 45th | 4:26 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 12th | 5:43 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.9% | 20th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 3:32 | +24.8% | 27th | 5:24 |
| Wall Balls | strength | 5:44 | 3:46 | +51.6% | 39th | 7:00 |
| Total Running | running | 34:54 | 35:36 | -2.0% | 7th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength