Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
194
Total Time
1:24:12
Overall Percentile
88.6
Lower is faster
Athlete
Michael Ash

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -0.5%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:07 -2.9% 82th 5:21
Run 2 5:06 5:08 -0.7% 88th 4:25
Run 3 5:26 5:43 -5.1% 79th 4:50
Run 4 5:34 5:48 -4.2% 84th 4:53
Run 5 5:43 5:56 -3.9% 83th 4:58
Run 6 5:37 5:44 -2.1% 87th 4:50
Run 7 5:37 5:46 -2.7% 85th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:09 -6.7% 50th 3:54
Sled Push strength 2:33 2:14 +14.0% 99th 1:53
Sled Pull strength 5:40 5:15 +7.8% 94th 4:10
Burpee Broad Jump aerobic 3:05 3:34 -13.8% 74th 2:50
Row aerobic 4:30 4:40 -3.8% 76th 4:17
Farmers Carry strength 1:38 1:51 -12.2% 53th 1:38
Sandbag Lunges strength 4:07 4:13 -2.5% 87th 3:25
Wall Balls strength 5:24 5:43 -5.7% 82th 4:35
Total Running running 39:00 40:03 -2.6% 84th 34:17

How to Read This Analysis